Chia seeds vs. Flax seeds

Both chia seeds and flax seeds top the list of superfoods. They are

both easy to add to your salads or smoothies for a nutritional punch.

But is one better than the other?

Let’s compare.

Depending on what source you check out, either could win out. If you

had to choose based on the above comparison, it looks like chia seeds

win out, but not by a landslide. Use both. Each have their own

nutritional benefits and are an easy addition to your healthy diet where

variety is key

What’s the deal with Super Seeds?