What coconut water can do for you…and how it probably saved my life.
Okay, maybe that was a small exaggeration. But coconut water did save me from an overnight stay in the hospital.
My Story with Coconut Water
In 2009, I started fitness training with a workout buddy, and came down with with Rhabdomyolysis (the rapid breakdown of skeletal muscle tissue). I ended up in the ER with chest pain, lethargy, and difficulty breathing. The doctors ran tests and found my put me on an IV of fluids to flush out the poison from the muscle that had been released into my blood stream. If I had waited any longer, I could have had permanent kidney damage, or worse, even died. I did not want to stay in the hospital overnight, so made a deal with the doctor, and promised to drink LOTS of water in the next 24 hours, and call if symptoms returned.
Over the next few days I drank coconut water around the clock, and it helped me so much I began to give it to my sons who were playing football in extreme heat.
Coconut water is a great source of potassium, electrolytes, and it tastes great! You can swap it out for water in smoothies, add it to raw veggie juice, or you can mix it with water or other fruit juice for a refreshing and hydrating drink. Sometimes when I decide to do a food fast, I drink nothing but coconut water all day, and it certainly sustains me.
Other foods to help you stay hydrated:
- watermelon (you can juice an entire watermelon, including the rind!)
- veggie juices (minimal fruit) (celery, cucumber)
- clear broth soups
- vegetable salads
- cruciferous veggies like cabbage+ tamari & toasted sesame chili oil
- fresh fruits
- spa water (simply add fruit and herb combinations to water, leave in the fridge overnight, and enjoy the next day! Try strawberry + fresh basil, or cucumber + mint, or pineapple + rosemary.
- coconut water – my favorite hydrating beverage! You can purchase at Whole Foods or HEB grocery stores, or you can make coconut water yourself.
Want to try Coconut Water? Play it safe!
Important rules with coconut water:
- Be sure it’s raw. Pasteurized means it has been heated to a temperature that kills all the living enzymes that make it a powerful food beverage. No bueno.
- Be sure it’s 100% PURE. This means NO added fruit, color, sugar or preservatives or flavorings. Otherwise it’s degraded to those popular sports drinks, which are not healthy for you.
Learn to crack a young Thai coconut and make your own coconut water – save money! Here’s a quick YouTube How To Crack a Coconut demonstration.
Where to buy coconuts:
- Ranch 99 grocery store on I-10 sells coconuts by the case, cheaper than single coconuts
- Whole Foods grocery stores
- HEB grocery stores
- Buy online at:
I’d love to hear from you! Do you drink coconut water? Where do you buy it from, or do you make it yourself?