Today I talked with Cynthia Brooks Nickerson on her radio talk show at Urban Wellness mjwjtalkradio.com, and we discussed some simple, inexpensive ways to do a summer detox.  I’ve listed them below.

  1. Hot water and lemon/lime juice when you wake up, to jumpstart your metabolism and encourage bile production.
  2. Bragg’s Apple Cider Vinegar + water 30 minutes before eating, after working out to prevent cramps, as a digestive aid.
  3. Liver-Loving Herbs are great for detoxes. Our liver breaks down toxins in the body. It’s a powerhouse organ – it filters out the toxins we are exposed to from food, environment, even indoor air and body products. Our liver needs regular maintenance because it can get clogged kind of like an air conditioning filter in our car or home. It produces bile to metabolize and breaks down fats.
    1. Dandelion
    2. Burberry
    3. Milk Thistle
    4. Turmeric
    5. Yellow dock
  4. Oil Pulling is an ancient Ayurvedic detox method, great for healthy mouth, teeth, gums, throat. To oil pull, combine 1 Tbsp cold pressed organic sesame oil or raw coconut oil with a drop of a detoxing essential oil, then place in your mouth. Swish the oil (like you would a mouthwash) for 10-15 minutes. Spit it out, as the oil draws out toxins – do NOT swallow it.
  5. Detoxing essential oils – a few drops in water, or add to oil pulling:
    1. Geranium
    2. Clove
    3. Grapefruit
    4. Oregano
    5. Peppermint
  6. Eat MINDFULLY:
    1. Give thanks, bless your food.
    2. Eat only when happy.
    3. Emotions get absorbed!
    4. Chew slowly 25 chews per bite.
    5. Don’t talk while chewing.
    6. Don’t drink during meals, wait till 1 hour after, otherwise your digestive enzymes get diluted, and this disrupts the natural digestive function.