Spiritual + Holistic Wellness Blog

Inspiration for Intentional Living
Why I left the church

Why I left the church

I was just having a deep conversation the other day with another Holistic Health Coach and Reiki Energy Practitioner, and we were sharing our stories of why we left the church to instead choose a spiritual path. I was so moved by our stories, and how we radically...

Why I left the church

Eat Seasonal Winter Foods to Keep You Healthy

Eat Seasonal Winter Foods to Keep You Healthy I know how you feel.  It's cold outside, and all you want to do is hibernate, watch Netflix, and eat pizza.  Well, I'm your voice of reason, asking what you want when  January comes along, and everyone is full of regret...

Why I left the church

Does Getting Good Advice Really Work?

Does Getting Good Advice Really Work? As a health and life coach,   You've heard the sayings: There's no shortcut to losing weight. Eat light & healthy. Exercise frequently. Get good sleep. Burn more calories than you consume. Balance work and play. Manage your...

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