What’s the deal with Super Seeds?

What’s the deal with Super Seeds?

Chia seeds vs. Flax seeds Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch. But is one better than the other? Let’s compare. Chia Seeds/2 Tbsp Flax Seeds/2 Tbsp Calories   122   80...
7 Ways juicing can help you lose weight

7 Ways juicing can help you lose weight

Juicing… It’s a way of life And unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight?...
Healthy Snack Ideas

Healthy Snack Ideas

Cravings happen even to the healthiest of us     Often when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high...