Simple Healthy Life Hack: Avoid Fast Food Joints

Simple Healthy Life Hack: Avoid Fast Food Joints

How to avoid a fast food joint when on the go and hungry Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for...
Why are Smoothies Important for Breakfast?

Why are Smoothies Important for Breakfast?

Do I really need a smoothie before starting my day? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we...